WebApr 4, 2024 · Shutterstock. Whether you enjoy swimming, biking, running, hiking, or HIIT (high-intensity interval training), cardio of any kind is truly one of the best forms of exercise you can add to your day when it comes to anti-aging. According to Dr. Bohl, "Some research suggests that cardio exercise has anti-aging effects at the cellular level. WebJun 11, 2024 · By now, you've probably heard the word HIIT (pronounced like "hit" a baseball) thrown around in the gym or on your favorite workout app, but it's totally fine if you're still unsure what the workout style actually is or …
HigH-intensity interval training - American College of …
WebSep 12, 2024 · HIIT stands for high-intensity interval training that refers to a particular type of training. As now you are familiar with the name, you might start to wonder how intensive it might be, right? You are thinking just right, as HIIT takes your cardio workout to another level as you push your pace beyond your limits. WebNov 10, 2024 · What is HIIT? With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or stop to … great clips pekin il hours
8 Benefits of High-Intensity Interval Training (or HIIT) …
WebMar 25, 2024 · HIIT stands for High Intensity Interval Training. It is essentially high intensity workouts or exercises performed within rapid succession of one another with little or no rest in between each exercise, until you’re too exhausted to continue. Despite its high intensity, HIIT is still considered cardiovascular exercise, although you are ... WebApr 22, 2024 · HIIT stands for high-intensity interval training. It is any type of workout that alternates between intense segments of activity paired with a fixed amount of less … WebWhat is a HIIT Workout? HIIT stands for high-intensity interval training. It means short hard bursts of work, followed by planned periods of recovery. You’ll usually be working at 80% or higher capacity for 1 to 5 minutes and then have a rest or lower intensity period of recovery. great clips peachtree city ga