How many calories burned cycling 20 miles
WebMay 11, 2024 · A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. For an average female cyclist that’s... WebFeb 10, 2024 · According to the calories burned biking tool, a 200 lb person who rides for an hour and travels 10 miles will burn 648 calories . For a 150 lb person who bikes for an hour and a half for a distance of 25 miles, they’ll have burned around 1286 calories . If this same person bikes a mile in 5 minutes at 12 mph, they’ll have expended only 48 calories.
How many calories burned cycling 20 miles
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WebSep 14, 2024 · A 150lb biking for 20 miles at 12mph would burn 953 calories, while a person weighing 200lb and biking for 20 miles at the same speed would burn 1270 calories. This … WebDec 19, 2024 · Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200 calories = 7 × 60 × 8 × 3.5 × 90 / 200 = 6284 kcal Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg Congratulations! Your bike trip just helped you lose 0.82 kg (if burning fat only).
WebOct 1, 2024 · A 170-pound person cycling at that speed for 30 minutes burns through about 362 calories, or 543 calories in 45 minutes, per ExRx.net estimates. For a 198-pound … WebApr 9, 2024 · How many calories does cycling burn in 30 minutes or 10km? According to the research carried out by Harvard university, a 155-pounds person cycling at a modest …
WebNov 9, 2024 · Riding an exercise bike at a moderate intensity burns about 140 calories for a 125-pound person, 166 calories for a 155-pound person, and 193 calories for a 185-pound person. A 20-minute vigorous ... WebNov 4, 2024 · According to Harvard University, the number of calories burned biking indoors at a “moderate” pace depends on your weight. Moderate pace relates to riding between 12 …
WebApr 13, 2024 · A headlight and tail lights offer safety during dusk or nighttime rides, while a throttle helps the bike reach speeds of up to 20 miles per hour. The bike comes in two sizes to accommodate riders between 5 foot, 1 inch, and 6 foot, 4 inches. Choose from two stylish colors: bright white or a subtle purple.
WebJul 17, 2024 · And, at a faster pace of around 14 to 15.9 miles per hour, a 155-pound can burn up to 372 calories in just 30 minutes, while someone who weighs 185 pounds can … how do you pronounce hiraganaWebAccording to Harvard University, a 155-pound (70.3 kg) person biking outdoors at a moderate pace of 12–13.9 mph (19.3–22.4 km per hour) for 30 minutes may burn about … how do you pronounce hochheimhow do you pronounce hoa in vietnameseWebIf you sustain this for 20+ minutes then your body switches to primarily burning fats for fuel. However, exercising at a high intensity (60%+ of your HRR) will also burn lots of fats albeit at a lower percentage than at a moderate intensity. However, you’ll burn more calories overall and that will result in more fat lost overall. how do you pronounce hobe soundWebUse the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or … phone number capital one autoWebYou can see how many calories you burn for stationary, exercise, or recumbent biking at a moderate pace using the calculator below. If you plan on biking more vigorously, you can check your calories burned here . Minutes Spent Exercising: Calculate. › Calories Burned: 95. how do you pronounce hochatownWebApr 17, 2024 · 18mph/29kph. 1080kcal/hour. Unfortunately, using online calorie calculators is liable to misestimate, possibly by as much as 20 per cent, depending on your course. … phone number capital one 360