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WebMás de 20 años de experiencia en la Dirección y Gestión de Proyectos relacionados con la actividad física, la salud y el fitness. Conocimiento internacional del sector del fitness habiendo visitado más de 15 países y 60 ciudades siendo partícipe de diseño de modelos de negocio y de transformación digital de empresas a nivel internacional. Obtén más … WebMuscleworksgym © 2024. All rights reserved. Web12 Jan 2024 · Day 1 Beginner Warm-up Routine: Roll your head in half-circles slowly, from shoulder to shoulder. 5 circles in each direction. Slowly roll your shoulders forwards and backwards. 10 each way. Keep your legs stationary, and twist your torso, left and right. 10 twists on each side. Quad stretch: Hold each stretch for 5 seconds. chocolade workshop 2 personen